Sleeping in your birthday suit is oftentimes thought of as gross and unclean. However, there are many benefits to sleeping in the nude. Most people aren’t aware of these benefits, and while it may seem odd to be sleeping with no clothes on, there are advantages that may convince you to give it a shot. It’s not uncommon for men to sleep with their shirts off, so why can’t women show some skin, too?
Enhances blood circulation
When you wear nothing under between the sheets, you will experience a specific body relaxation that can’t be felt when wearing underwear, pants, or a tank top. Even the best pajamas may come with some kind of discomfort from straps and elastics. Blood is going to be properly circulated because there is nothing being wrapped around your body. Nothing is wrapping tightly across your body, so no blood is being stopped. Blood circulation improves rapidly when you’re free as a bird in bed.
Overall better sleep
It is only normal to want to cover up a lot and to get that warmth, but the body naturally wants to be at a cooler temperature during the night. It has been said by the National Sleep Foundation that too much covers during sleep can be a cause for insomnia. The temperature of the body declines progressively while you’re sleeping. This is completely normal for the body, and so wearing heavy pajamas or blankets can disrupt this. Simply tossing a light blanket over your naked body will help with your overall sleep.
The temperature of your body slightly affects how it releases anti-aging hormones. When the body is warmed up too much, hormones that must be released will be disrupted. As the body gets cooler, more anti-aging hormones are slowly released. These will help regenerate the skin cells and help you look more youthful.
Some people are never truly comfortable with their bodies. Sleeping in the nude can actually be the natural remedy to help you overcome your insecurities and develop that confidence. Sleeping naked can help you tune in to the feelings of having sheets drape across your body and also feel the cool air on your body. This causes you to feel sexier naturally. It’s a natural confidence booster when you wake up in the morning.
Gets rid of fat
Losing more belly fat has never been easier. All you have to do is sleep naked. Being naked allows you to shed stubborn belly fat, according to Huffington Post’s Dr. Natasha. Cooling down your body naked releases fat burning and even appetite controlling hormones. This ends up boosting your overall metabolism and can help with suppressing hunger.