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3 Easy Exercises for a Better Butt

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exercices_fesses_fitnessFor a while, the big trend in fitness was flat, well-defined abs. But recently, it’s changed: now everyone wants a butt that’s defined, muscular, and round! In order to get a bubble butt worthy of the name, we’ve found the most effective exercises to attain one. With discipline and motivation, a fantastic butt is guaranteed!

1. Squats

squat_fessierSquats are an excellent exercise for toning glutes. Even though they’re probably the best known, it’s usually necessary to practice several times to make sure you’re performing the exercise correctly. Click here for a step-by-step guide that demonstrates the proper technique.

2. Butt Raise

soulevement_fessier_fitnessThis is a simple exercise, but it makes all the difference. If you want to increase the difficulty, you can hold weights in your hands, and place them at a 90 degree angle away from your body. To maximize comfort, set yourself up on a mattress or yoga mat. Details can be found here

3. Stretched Plank

planche_allongee_fessier

The plank is another well-known exercise, but this time with a difference. The beginning position vaguely resembles a pump–you stretch out an arm and the opposite leg, and then alternate. You can add weights to increase the difficulty level. Find a full explanation here.

If you want to do more, these videos will help you get a bubble butt in no time! The Tone It Up website is probably one of our favourite places to find fitness videos that target glutes.

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  • butt
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CONTEST ALERT! 40 45
Hyperpigmentation is a skin condition that ag3gects many women. Our EIC talks about solutions to get rid of dark spots and melasma in her recent article. Head over the divine.ca to read all about it! #skincare #canadianmagazine 10 0
Traveling for the holidays with little ones can be exciting and overwhelming.  Kids’ routines can be thrown off and parents may not know what to do.  @rooparenting provided tips to help you enjoy the holidays and keep some semblance of routine.  A couple of great tips are to travel prepared bringing items that your child is familiar with that will help them stay on track with their routine.  @kandookids will help keep potty training on track.  Kids may be more prone to colds too.  Don’t forget to pack @boogiewipes for your sick little one.  It is gentle on their little noses and perfect for cleaning up running noses.  To read more great tips, click the link in Bio. #ad 14 4
Ginger and spice and everything nice!  This Roasted Turkey with Gingerbread Glaze recipe from @canadianturkey and @andreabuckettcooks is sure to be a holiday favourite.  Link in bio.  Who else is serving turkey for the holidays?  Let us know in the comments below. 🍗🍗🍗🍗❄️❄️❄️❄️ 14 1
Dreaming of summer on this snowy day.... 10 1
Michael Kors has just open its new flagship store in Montreal and it's stunning! It even offers a juice bar from @rejuicenutrition . -  Lisez notre article en ligne sur divine.ca #michaelkors @michaelkors 18 1

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