According to a study published in the Journal of Sexual Medicine, yoga has benefits in the bedroom! Research showed that sexually unsatisfied women who practiced yoga saw an increase in their sexual arousal and desire, as well as achieved better orgasms. This is news to bend over backwards for!
Here are 5 ways yoga makes sex better
1. Yoga increases flexibility (enough said.)
2. You’ll maintain a healthy body image and feel better in your skin.
3. Yoga helps decrease anxiety.
4. It can help you target your sexual zones.
5. It helps you appreciate awareness in the present moment.