For a while, the big trend in fitness was flat, well-defined abs. But recently, it’s changed: now everyone wants a butt that’s defined, muscular, and round! In order to get a bubble butt worthy of the name, we’ve found the most effective exercises to attain one. With discipline and motivation, a fantastic butt is guaranteed!
1. Squats
Squats are an excellent exercise for toning glutes. Even though they’re probably the best known, it’s usually necessary to practice several times to make sure you’re performing the exercise correctly. Click here for a step-by-step guide that demonstrates the proper technique.
2. Butt Raise
This is a simple exercise, but it makes all the difference. If you want to increase the difficulty, you can hold weights in your hands, and place them at a 90 degree angle away from your body. To maximize comfort, set yourself up on a mattress or yoga mat. Details can be found here
3. Stretched Plank
The plank is another well-known exercise, but this time with a difference. The beginning position vaguely resembles a pump–you stretch out an arm and the opposite leg, and then alternate. You can add weights to increase the difficulty level. Find a full explanation here.
If you want to do more, these videos will help you get a bubble butt in no time! The Tone It Up website is probably one of our favourite places to find fitness videos that target glutes.
